One-to-One Yoga Therapy
We work privately, at the pace your body decides. Breath, movement, rest and honest conversation — arranged around your week as it actually is, not the one you keep meaning to have.
Alisha NetalkarKnower & Field
Personalised Yoga Therapy · Meditation · Philosophy
You keep up with
everything.
Your mind never switches off.
I work with creative professionals, entrepreneurs and high-achievers whose lives may look capable from the outside, while anxiety, overstimulation and constant internal pressure make it hard to switch off, recover or feel like themselves. We make a calmer, clearer way to work and live possible.
“None of this is about becoming someone else. It's about no longer battling with the person you really are.”
The Practice
Yoga Philosophy in Practice
The old texts, read as something practical. They're good on attention, on the loops your mind runs, on the stories we mistake for facts. We take them slowly and see where they land with the decisions you make on a Tuesday.
Meditation & Stillness
First we make sitting still bearable. Then we make it worth doing. We start with what you can hold today, which is usually less than you think and enough.
How We Work
A practice that moves with you into everyday life.
There is no standard sequence. We begin by understanding what is happening for you, then bring together movement, breath, meditation, philosophy and honest observation in a way that fits your life. The arc is simple, even when the work is not.
- 01
Notice
See the patterns in your body, breath, attention and thought more clearly.
- 02
Shift
Use practices chosen for you to create a little more space and a different response.
- 03
Relate
Look at how pressure, identity, ambition and uncertainty are shaping your inner life.
- 04
Integrate
Carry the work into your relationships, rest, decisions and creative life.
- 05
Live
Move beyond managing symptoms toward greater steadiness, clarity and choice.
When Your Mind Rarely Switches Off
Anxiety doesn't stay in its lane. It reaches everything you care about.
It starts small — a tight chest, sudden bursts of anger, waking at four. Then it's your sleep, your patience, your inspiration, your relationships and your headspace; most of us wait until it's too late.
This work is slow, but it isn't passive. We move at the speed your nervous system allows and build something small enough that you'll actually keep it — not another routine to fall behind on.
Why This Work
I've been on the inside of this.
I'm an Integrative Yoga Therapist and Wellbeing Coach, based in Goa. My approach is grounded — it takes the body and the mind equally seriously, and it's built around you, not a method. You arrive with your own history, your own way of carrying things, and the work has to fit that, not the other way round.
I didn't start here. I worked in the fashion industry for close to a decade, and for years the thing standing in my way was my own mind — the same negative thoughts on repeat that turned into chronic rumination, with days harder than there was any reason for. I could see what I was capable of and couldn't get near it.
Practice shifted that. Not fast, and not by pushing harder. My training has been long and unhurried.
Training & Lineage
- Sivananda lineage
- Certified
- Bihar School of Yoga
- Extensively mentored
- Yoga philosophy
- Three years of study
- Svastha Yoga & Ayurveda
- 800-hour
Seventeen years of practising and more than ten of teaching have gone into testing all of this on myself first, and then alongside the people I work with. So when you write to me, you're not explaining this to someone who's only read about it.
- 17
- Years of practice
- 10+
- Years teaching
- 1:1
- Therapeutic focus
The Wider Work
Knower & Field
Coming soon
Knower & Field is the home I've built for this work beyond the one-to-one room: courses, a membership and a steady place to keep practising with other people who are after the same thing. A whole ecosystem for cultivating calm within.
Some people start privately with me and continue there. Others begin inside Knower & Field and come to sessions later. Either way round works.
Working with Teams
Bringing this work
into your organisation.
Some of the people who need this work aren't looking for it on their own — they're inside teams that are running on empty. If that's the culture you're building, we can shape something around it: not a wellness perk, but a real practice. I work with brands and organisations whose work I genuinely respect — the ones leading with care, not just talking about it.
- Private sessions for individuals or small groups within your organisation
- Workshops on breath, attention and managing the mind under pressure
- An ongoing practice thread your people can return to between sessions
- Offsite wellness retreats shaped around how your people actually work
If your organisation shares this sensibility and you'd like to explore it together, tell me a little about what you're after.
Begin Here
Book your free 45-minute Overwhelm-to-Clarity session
You don't need another thing on your to-do list. You need real relief. This is a free, unhurried first session to understand what is keeping you under pressure and experience one practice chosen for what you need that day.
- Understand how anxiety and pressure are showing up in your body, attention and daily life.
- Experience a live, personalised practice using breath, movement, attention or self-observation.
- Leave with a clearer sense of what is happening and one useful next step.
Secure your complimentary session below. There is no pressure to continue afterwards.
If ongoing work feels right to both of us, I will suggest a personalised way forward. We will decide the pace together, around your life rather than another ideal routine.
Get in Touch
The right time was earlier. The next best one is now.
You don't have to keep doing this alone. Tell me where you are and what's feeling difficult — a few honest lines will do. I read every message myself, and if this is the right fit, we'll find a way in.
connect@knowerandfield.com