One-to-One Yoga Therapy
Individual work with body, breath and movement, shaped around your actual circumstances.
Alisha NetalkarKnower & Field
Personalised Yoga Therapy · Meditation · Philosophy
Not becoming someone. Understanding who is here.
I work with creative professionals, entrepreneurs and sensitive high-achievers navigating anxiety, overwhelm or the pressure to keep becoming. Through yoga therapy, meditation and philosophy, we explore the patterns shaping your experience and how to meet life from a deeper understanding of yourself.
“The aim is not to withdraw from life. It is to participate in it without constantly trying to use it to become somebody.”
The Practice
Yoga Philosophy in Practice
Explore how identity, desire, attachment and action shape the way you experience life.
Meditation & Stillness
Observe the movements of attention and mind — not to force a special state, but to see more clearly.
How We Work
A practice that moves with you into everyday life.
There is no standard sequence. We bring together movement, breath, meditation, philosophy and self-observation in a way that fits your life.
- 01
Notice
See the patterns in your body, breath and thoughts more clearly.
- 02
Shift
Explore what shapes your responses and what may be obscuring a clearer view.
- 03
Relate
Notice how identity, ambition and attachment shape your inner life.
- 04
Integrate
Carry the work into relationships, rest, decisions and creative life.
- 05
Live
Participate in life without making every action a way to prove or complete yourself.
A Different Relationship with Experience
Practice is not another project of self-improvement.
Anxiety and overwhelm are real experiences, not signs that you are failing. We can explore the patterns shaping how you meet yourself and your life — without treating you as a problem to fix.
This is not about withdrawing from ambition or action. It is an inquiry into what drives them, and how you might participate in life with greater inner alignment.
This work does not explain away distress or replace appropriate mental-health or medical care.
Why This Work
I've been on the inside of this.
I'm an Integrative Yoga Therapist and Wellbeing Coach, based in Goa. I take the body and mind equally seriously, and build the work around you. the work has to fit that, not the other way round.
I didn't start here. I worked in the fashion industry for close to a decade. For years, repeated negative thoughts and chronic rumination stood between me and what I knew I could do. I could see what I was capable of and couldn't get near it.
Over time, practice helped me see these patterns more clearly — not by pushing harder. My training has been long and unhurried.
Training & Lineage
- Sivananda lineage
- Certified
- Bihar School of Yoga
- Extensively mentored
- Yoga philosophy
- Three years of study
- Svastha Yoga & Ayurveda
- 800-hour
Eighteen years of practice and more than eleven of teaching have shaped this work — first in my own life, then with clients.
- 18
- Years of practice
- 11+
- Years teaching
- 1:1
- Therapeutic focus
The Wider Work
Knower & Field
Coming soon
Knower & Field is the wider home for this inquiry: how we understand ourselves, what shapes the way we experience life, and how we participate in it. Not becoming someone. Understanding who is here.
Working with Teams
Bringing this work
into your organisation.
For teams running on empty, we can shape something that is not a wellness perk, but a real practice. I work with brands and organisations that lead with care.
- Private sessions for individuals or small groups within your organisation
- Workshops on breath, attention and managing the mind under pressure
- Ongoing practices to return to between sessions
- Offsite wellness retreats shaped around your people
If your organisation shares this sensibility and you'd like to explore it together, tell me a little about what you're after.
Begin Here
Book your free discovery call
A short conversation to understand what is going on for you, and whether working one-to-one is the right fit.
- Talk about what has brought you here.
- Explore the patterns shaping what you are experiencing.
- Decide together whether one-to-one work makes sense.
Choose a time below and bring whatever feels important to discuss.
Get in Touch
If something here speaks to you, write to me.
Tell me where you are and what's feeling difficult — a few honest lines will do. I read every message myself.
connect@knowerandfield.comThe Newsletter
A little room to reflect, in your inbox.
Occasional notes on practice, self-understanding and how we meet ordinary life.