One-to-One Yoga Therapy
Private work using breath, movement, rest and honest conversation — shaped around your life as it is.
Alisha NetalkarKnower & Field
Personalised Yoga Therapy · Meditation · Philosophy
You keep up with everything.
Your mind never switches off.
I work with creative professionals, entrepreneurs and high-achievers whose lives look capable from the outside, while anxiety and constant internal pressure make it hard to switch off or feel like themselves. We make a calmer, clearer way to work and live possible.
“None of this is about becoming someone else. It's about no longer battling with the person you really are.”
The Practice
Yoga Philosophy in Practice
Old texts made practical: attention, recurring thoughts and the stories we mistake for facts.
Meditation & Stillness
We begin with what you can hold today, making stillness both bearable and worth returning to.
How We Work
A practice that moves with you into everyday life.
There is no standard sequence. We bring together movement, breath, meditation, philosophy and self-observation in a way that fits your life.
- 01
Notice
See the patterns in your body, breath and thoughts more clearly.
- 02
Shift
Use practices chosen for you to create space for a different response.
- 03
Relate
See how pressure, identity and ambition shape your inner life.
- 04
Integrate
Carry the work into relationships, rest, decisions and creative life.
- 05
Live
Move beyond managing symptoms toward greater steadiness, clarity and choice.
When Your Mind Rarely Switches Off
Anxiety doesn't stay in its lane. It reaches everything you care about.
It starts small — a tight chest, sudden bursts of anger, waking at four. Then it's your sleep, your patience, your inspiration, your relationships and your headspace.
This work is slow, but not passive. We build something small enough to keep — not another routine to fall behind on.
Why This Work
I've been on the inside of this.
I'm an Integrative Yoga Therapist and Wellbeing Coach, based in Goa. I take the body and mind equally seriously, and build the work around you. the work has to fit that, not the other way round.
I didn't start here. I worked in the fashion industry for close to a decade. For years, repeated negative thoughts and chronic rumination stood between me and what I knew I could do. I could see what I was capable of and couldn't get near it.
Practice shifted that. Not fast, and not by pushing harder. My training has been long and unhurried.
Training & Lineage
- Sivananda lineage
- Certified
- Bihar School of Yoga
- Extensively mentored
- Yoga philosophy
- Three years of study
- Svastha Yoga & Ayurveda
- 800-hour
Seventeen years of practice and more than ten of teaching have shaped this work — first in my own life, then with clients.
- 17
- Years of practice
- 10+
- Years teaching
- 1:1
- Therapeutic focus
The Wider Work
Knower & Field
Coming soon
Knower & Field will extend this work beyond one-to-one sessions through courses, membership and shared practice. A whole ecosystem for cultivating calm within.
Working with Teams
Bringing this work
into your organisation.
For teams running on empty, we can shape something that is not a wellness perk, but a real practice. I work with brands and organisations that lead with care.
- Private sessions for individuals or small groups within your organisation
- Workshops on breath, attention and managing the mind under pressure
- Ongoing practices to return to between sessions
- Offsite wellness retreats shaped around your people
If your organisation shares this sensibility and you'd like to explore it together, tell me a little about what you're after.
Begin Here
Book your free 45-minute Overwhelm-to-Clarity session
A free first session to understand what is keeping you under pressure and experience one practice chosen for you.
- See how anxiety and overwhelm appear in your body, attention and life.
- Experience a personalised breath, movement or attention practice.
- Leave with greater understanding and one useful next step.
Secure your complimentary session below. There is no pressure to continue afterwards.
If ongoing work feels right, I will suggest a personalised way forward at a pace that fits your life.
Get in Touch
The right time was earlier. The next best one is now.
Tell me where you are and what's feeling difficult — a few honest lines will do. I read every message myself.
connect@knowerandfield.com