Practice from the comfort of your own space

Online group sessions allow for a virtual community of people, all working towards their personal goals as well as the real goal of yoga – the evolution of consciousness. This is achieved in stages through the practice of asana (postures) , pranayama (breathwork), pratyahara (withdrawal of the senses), dharana (one-pointed attention), dhyana (meditation), which ultimately, and with sustained practice, leads to samadhi (total union or the superconscious state).

These sessions are beginner-friendly and work up to an intermediate and intermediate-advanced level as far as the physical aspect of the practice is concerned, with modifications to suit different levels.