Practice from the comfort of your own space

Online group sessions allow for a virtual community of people, all working towards their personal goals as well as the ultimate goal of yoga – to discover the true Self. This is achieved in stages with practice and introspection according to one’s temperament, through asana (postures), pranayama (yogic breathwork), pratyahara (sense-withdrawal and relaxation), dharana (concentration techniques) and dhyana (meditation).