Practice from the comfort of your own space
Online group sessions allow for a virtual community of people, all working towards their personal goals as well as the real goal of yoga – the evolution of consciousness. This is achieved in stages through the practice of asana (postures) , pranayama (breathwork), pratyahara (withdrawal of the senses), dharana (one-pointed attention), dhyana (meditation), which ultimately, and with sustained practice, leads to samadhi (total union or the superconscious state).
These sessions are beginner-friendly and work up to an intermediate and intermediate-advanced level as far as the physical aspect of the practice is concerned, with modifications to suit different levels. Registrations start from the 25th and end on the 7th of the following month. If you would like to sign up post that, please send in a request.